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PAR recommends that the only people who should take B12 shots are those with B12 deficiency who cannot absorb the vitamin when they take it orally

Mathias JR, Carlson GM, Bertiger G, et al

[DOI] [PMC free article] [PubMed] [Google Scholar] 84.Su L, Nalle SC, Shen L, Turner ES, Singh G, Breskin LA, Khramtsova EA, Khramtsova G, Tsai PY, Fu YX, et al

The best way to maintain healthy skin is with a healthy diet and plenty of water, but you can also use the help of vitamin injections for skin rejuvenation

Sikiric P, Seiwerth S, Rucman R, Turkovic B, Rokotov DS, Brcic L, Sever M, Klicek R, Radic B, Drmic D, Ilic S, Kolenc D, Stambolija V, Zoricic Z, Vrcic H, Sebecic B